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People after fifty or most women after 45 suffer from knee pain. Do you feel knee pain in the evening? I want to share a way that might help you alleviate the problems of knee pain. So, you need it. Green tea is a rare food substance of the earth. Don't ignore the information. Try it. Try it to alleviate knee pain: Relieve from knee pain: Treat knee Pain: Cure knee pain: Prevent knee pain of acute or chronic kinds.
If you drink green tea in a large size cup after you take breakfast or meal which has cereal constituent, I think you will not suffer body pain. The pain might be because of declining of mineral content of the bones. Women after menopause mostly suffer knee pain.
To Alleviate knee pain: Relieve from knee pain: Treat knee Pain: Cure knee pain: Prevent knee pain of acute or chronic kinds, I politely request you to start consuming 300 ml of green tea. You can take green tea of a large size cup (of about 300 ml). Shilajit (minerals collected from alpine stones of Himalaya) can also be consumed regularly to compensate the mineral loss of the bones in addition to the consumption of the green tea.
How to make green tea? In your departmental store, you can buy the packet of the green tea. You bring the packet and keep at your kitchen to take the green tea every day. Boil water, then switch off the stove. Thereafter, put some green tea leaf pieces into the water. Then cover the pot for about five minutes or some more. You can take the green tea at hot stage sipping or drink like water at tepid state. Don't take green tea in an empty stomach. And avoid taking green tea more than a cup in evening or after dinner.
Taking green tea drink certainly helps alleviate knee pain: relieve from knee pain, it treats cures knee pain well. Taking green tea drink regularly prevents problem of knee pain of any kind: acute or chronic.
Taking green tea makes you alert and don't let you go to sleep. So, my advice is to take green tea before 3 PM. How many times you can take green tea might be your immediate question after reading the text. You can take green tea just one time or two times. If you take green tea at breakfast; after five hours, you can take next two cups of the green tea.
Taking green tea will alleviate the body pain if you have body pain even we are 80 years old. Taking green tea not only eliminate the knee pain, but also help alleviates pain in any part of the body.
Apply linseed oil to the whole body once a week and massage the body including the knees. You can request your loving person for doing the massage. Then apply the flaxseed oil onto the pained region and surrounding region and serve the regions with light massage everyday if it is possible. Simultaneously, if you can consume the flax seed flour (about 50 grams) with your meal every day, it will also certainly help alleviate knee pain or relieves the knee pain.
Another effective tip is treating the knee region with hot water. For it, a small piece of towel can be used dipping the towel into tolerable hot water. Slightly increase the temperature of the water. We can practice it for 15 to 30 minutes at a time. We can do the treatment three times in a day for about four days if your pain is severe. Then, we better practice one time in every day for about ten days. When you feel comfortable, then you can stop the practice if you feel it is cured.
I apologize for the synonymous use of the alleviate knee pain: relieve from knee pain: treat knee Pain: cure knee pain: prevent knee pain of acute or chronic kinds. I have used the terms to pass information to a broad range of visitors. It is because some visitors explore the ways of solving the problem using different key words such as alleviate knee pain, relieve from knee pain, treat knee pain, cure knee pain, prevent knee pain. In order to make the page available to all the visitors, I wrote this way.