Friday, December 27, 2013

Cure damaged nails: To make beautiful shinning nails: Protect nails of hands and feet.



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Protect and Cure damaged nails to make beautiful:

If we have damaged nails either in the hand fingers or feet fingers, we can cure the damaged nails of ours. As we, whether men or women, grow older, our nails become damaged. Our nails will become weaker and weaker. As the result, they break easily. If we remember of past history of the nails of ours, we remember that the nails broke while washing clothes or washing dishes. 

To protect our nails from damage, we must do some things for it. Long time working in water will also cause the breakage of the nails. If our nails break at the nail base point because of softness, the breakage will also cause infection on the nail base tissue. Then we will feel extreme pain which we cannot tolerate so easily. To reduce the effects of aging from the nails, we must be regular in taking some special foods.

Here I have mentioned some steps to protect nails from damage, to cure the damaged nails and to make the nails shinning.
  • Eat enough animal protein with your meals to cure the damaged nails, protect nails of hands and feet and to make beautiful shinning nails. To make the nails stronger and shinning, we must take enough animals protein. Best quality animal protein can be obtained from fish. Chicken is another source option of animal protein. Our nail is made up of protein.
  • Take green tea drink at least one time to cure the damaged nails, protect nails of hands and feet and to make beautiful shinning nails. But we must take two cups of the green tea drink everyday.  If we take two cups of the green tea drink  everyday for at least one year, we can see the effects on the nails according to the desire. Green tea performs very well for our skins including the skin, teeth, hairs, and many other health benefits.
  • Do breathing exercise such as Anulom Vilom, Long breathing, and Kapalbhati to cure the damaged nails, protect nails of hands and feet and to make beautiful shinning nails. I have mentioned two of the breathing exercises Anulom Vilom and Kapalbhati, but long breathing is still remaining to be explained. For it, just type “Breathing exercise ” into Google search box, then press enter. 
  • Don’t keep so long nails. Manageable nail size helps cure the damaged nails, protect nails of hands and feet and make beautiful shinning nails. It will likely help prevent accidental nail breakage.
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