Thursday, April 10, 2014

Strengthen Memory: Improve Memory

You are welcome on the page of the "Strengthen Memory: Improve Memory: Strengthen Intelligence". 

Strengthen Memory since it is most important factor in our life. 

 

Memory is the most important factor of all people for their personal development. Some students and some people are very worried because of their poor intelligence and poor memory. The students and candidates are also worried because of poor marks. They scored poorly in different examinations they appeared in their life. My advice to them, "Don't panic because of such causes." I am here to help you to improve memory of yours.

We can strengthen memory and intelligence at any stage of our life.


Many candidate who have scored very high marks in the examination, could not perform very well in their future. Many candidates could not score very high marks in their examinations; but, they performed very well in their life after completion of their academic program or without the completion of the academic degree. It means you can strengthen your memory and intelligence in later part of the life too. 

Get rid of frustrations and depressions and strengthen memory and intelligence

 

Please read ‘vegetable garden’ of my website too which will help you motivate and go ahead whether you are interested in vegetable garden or not. Here I want to share some of my experiences and points to practice in the life that will help you go ahead and make your career brighter.

Simple Story as the tips to strengthen memory and intelligence

 

I have mentioned some tips to improve memory and strengthen intelligence by adopting some reading and analyzing habits. I have briefly summarized some tips about some important drinks to improve intelligence and memory. Before you start knowing the things, you first read the following story. It will help me illustrate the learning and memorizing principal. This is the story of a Sage.


I write a story to illustrate the techniques to improve memory. Please read it and the remaining texts too. The story is the following:  


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A Fable, A mouse girl
There was a hermitage on the bank of the river Ganga hundreds years ago. A wise saint lived there along with his wife and disciples. The saint was popular for his wisdom and some magic power. The couple of the saint did not have any child up to the old age. So his wife was very worried to have a baby of her own. One day she told the saint that she wanted a baby. The saint consoled her that time. (saint)


One day the saint was praying at a site in the surrounding of the hermitage, a female mouse fell on his hand. He turned his head to the sky and saw a hawk in the sky flying over his head. He thought that the hawk was flying in the sky with the mouse but fell down at his hand. The saint turned the mouse into a beautiful girl with his magic power.

The Sage brought her to his hermitage and handed her to his wife. The saint said to his wife, “You always said that you too want a baby. So I bought the baby for you. She is our daughter now and onwards, so nourish her with love and food.” When his wife received the baby on her hand and listened the words the saint told her, she was in an ecstatic delight with satisfaction and calmness. She said, “I’ll care her like a princess.” (mouse)


After eighteen years the baby grew into the most beautiful girl on the Gangatic plain. Realizing their most loving daughter of age of marriage, the saint and his wife desired of getting her married to the most handsome and the best man in the universe. The saint thought and told his wife that Sun is the most suitable person as a husband for their daughter in the earth. His wife too agreed on it. (marriage)


One day, in the morning, the saint worshipped the Sun with his spiritual power and invited him to come there. Hearing the message the Sun immediately came down there and asked the saint, ” Oh Saint! Why did you call me? The saint told the Sun, “I want you marry the most beautiful daughter of mine. She is the most suitable for you.


Hearing this; the daughter staying adjoining to him said, “I won’t marry him. He’s is very hot and fiery. So I want a better husband.” Hearing this, the saint was very worried. In the sad mood he asked the Sun whether there was any one greater than he is in the world. The Sun replied, “Oh! Yes, the Cloud is greater than I am. When the Cloud comes in front of me, my brightness gets masked.” The saint listened and thanked the Sun. The Sun disappeared from there. (sun)


Then the saint called the Cloud with great respect. Hearing the invitation; the Cloud came before him and asked him, “Why did you invite me? The respectable Saint! The saint requested the Cloud, “My daughter is the most beautiful girl in the earth and she desires to marry the greatest man in the world. I’ve seen you so. Please don’t harass me on my proposal. I want you marry my daughter.” Hearing this; the daughter said, No, I won’t marry the horrible dark cloud.” (cloud)


When the saint heard this, he was very worried about her marriage and suitable husband for her. In the sad mood the saint again asked the Cloud whether he had seen such man greater than him in his mind. The Cloud too gave him some optimistic idea that he could find such person.


The Cloud said to the Saint, ” Wind can be the best husband for her. He is more powerful than me”. The Cloud further said, “The Wind can blow me away anywhere and whenever. The Cloud said some more, “The Wind can harm me; but, I can not harm the Wind. So the Wind can be the most suitable husband for your daughter.


The saint felt somewhat comfortable when he got advises and the Cloud. The Cloud too requested him that he too wanted to go to his destination from where he came. The saint let him go and the Cloud disappeared. (wind)


After a few minutes the Saint called the Wind. Hearing the invitation, the Wind came before him and asked, “Why did you invite me, Honorable Saint?” The Saint replied, “You are the most powerful and most suitable man to become the husband of my daughter. You can see my daughter that she is also the most beautiful girl. So I want you marry my daughter.”


Hearing this; the girl immediately said, “Oh! Never, I won’t marry such one who is always restless and can’t stay at one place peacefully even for few seconds.” From the statement of his daughter’s disappointing words, the Saint again became very worried. In the disappointed mood, the Saint asked the Wind whether he had some one in his vision that who would be the greatest and suitable in the world to marry his daughter.
Seeing the depressed mood of the Saint, the Wind said, “Oh! Yes, the Mountain is the most powerful and the largest. It can’t move. It can block me, the Wind. Similarly the Wind asked the Said, “May I get permission to leave the place. Please don’t get worried. She will get the best man.” In the frustrating mood, the Saint said to the cloud thanking him, ” Farewell ” Then the Cloud after the polite permission disappeared from there. (wind)


Immediately the Saint invited the Mountain. The Mountain too appeared and asked him the purpose of the invitation. The Saint put the same proposal with him. Hearing these words and seeing him the, daughter again said; “No Father, He is very long, tall, hard and dry. I won’t marry him. I still want better husband than he is.”


The Saint asked the Mountain the same question, “Do I find the most powerful man as a husband for my daughter?” Hearing this, the Mountain immediately replied, “Oh! Yes Saint, the Mouse is bigger than I am. Though I look powerful, hard and tall; even then a mouse makes very small holes in my body even he is very small. The mouse is better than I am.” The Mountain after seeing some smiling on the face of the Saint said, May I get permission to leave for there for my destination? “The Mountain too got permission from the Saint and left the place. (mountain)


After a few minutes, the Saint invited a Mouse. A Mouse came to the Saint and his daughter running within a moment. As soon as the daughter saw the mouse, she looked smiling. The saint put the same proposal with the Mouse. When he heard the proposal, the Mouse too looked rapturous and agreed on it. The daughter too said, “This is the same one I like most. I’ll marry him.” When the Saint heard the words of the Mouse, he became very happy. So, the Saint immediately informed his wife and arranged the marriage. (mouse)


The saint thought for a moment and then changed his daughter into a mouse with his spiritual power. The saint fulfilled all the process of marriage of the mouse with all necessary formalities and blessed them.
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Some tips of learning technique which will help to improve or strengthen memory and intelligence


To memorize the above story, you can remember the Saint, his wife and they did not have any child. Then you can easily remember the mouse, the girl, the marriage, the sun, the cloud, the wind, the mountain, the mouse logically. You knew very interesting logic among the sequential keywords of the story. So you can memorize the story sequentially. Similarly you can remember any article too. Some writer will give clear logic from paragraph to paragraph. Some writers keep the logic silent while moving from one paragraph to the next. So try to extract the logic between the sequential paragraphs while reading.


A) First remember the story you read. Extract keywords sequentially. Try to establish relationship of the keywords by logic of the story. Remember the logic or develop logics to carry objects from saint to mouse, then mouse to sun, then cloud, then wind, then mountain, and then mouse. It certainly helps you write whole story. It will help improve memory.


Remember the interesting logic between sequential objects or pictures. Then, a linking chain will form. This way, you can make chains of contents of your reading book, chains of paragraphs of a lesson. This will help you remember. Remember that the objects you studied must reflect the story. Memorize the stepwise interesting logics. Then you will form linking picture of the sequential objects. This practice help improve memory.


B) Read all the stories of my website. Then make a list of the object words in your mind for all the stories serially with your own logic. Give an object for each story and link all the stories sequentially. The stories (of TE Stories) with lower numbers are written in very simple language; but, as the number increases, some advances have been adopted in the language of the stories written using some more transitional expressions making them more smoother.


C) Practice linking the keywords with suitable logic as many times as possible. It helps improve memory. It is a learning technique. One day you will find your mind wonderful asset.


D) I again summarize some things here. Don’t be pessimistic. Always be cheerful. Be optimistic. Learning a foreign language also sharpens the intelligence, long research has showed it.


While doing learning exercise, be alone. Don’t be with others. Otherwise you will lose your attention going away from the target. Apply efforts. Apply special efforts. The more hurdles you face in the life, more efforts you should apply. Take the hurdle the greatest opportunity to strive in the situation. Be serious to apply your efforts. But don’t panic. Practice applying your efforts. Practice well to familiarize the techniques. This practice also help improve memory.


Another important process to improve memory is repetition. The repetition is indispensable to improve memory of ours.


E) Never stay at starved state. Eat something. Drink green tea and coffee if you have still six hours to work or study. It will certainly help improve memory.


F) Before you take a meal, take some sweet fruits. For it, an apple or a glass of grape juice or a seasonal fruit is fine. It helps improve memory.


G) Don’t eat animal meat too much such as beef. Eat catfish, sea water or fresh water fish. Steam cooked or oven cooked fish is better than oil fried fish. If you have common cold, never sleep without meal. Don’t eat too much making stomach tight. This sort of adoption help improve memory.


H) Taking coffee and green tea drink improves your intelligence which will help improve memory.


I) We have two types of memory: short time and long time memories. Left side brain stores information for short time but right side brain stores information for long time. The left side brain has ten per cent capacity of the whole brain but right side brain has 90 per cent capacity. So we must use the right brain simultaneously. For it, we must analyze the information with relevant and interesting logic. We must link them sequentially and precisely. This sort of practice helps improve memory.


J) Don’t stay starved. You need to take coffee after meals. You can add some sugar and some electrolyte too (common salt) into the boiling coffee. Taking the coffee will help improve your mental stamina for the memory and intelligence. Taking coffee drink and green tea drink eliminate your sleepiness, laziness and stimulates you to work intelligently and persistently. So adopt the practice of drinking one to two cups of coffee.


Young growing children can be served the lemonade with some electrolyte (common salt) in stead of the green tea and coffee. Generally the children have low blood pressure. I wrote the tip since young growing children are generally not served the coffee and green tea.


See some best brain foods in the page of Sharpen intelligence of the website.
K) If you work ten hours each day, 10,000 hours will reach in three years. If you work 10 hours everyday for six years, 20,000 hours will reach in six years. If you work 10 hours everyday for nine years, 30,000 hours will reach in nine years. If you work 15 hours everyday for three years, 15,000 hours will reach in three years. If you work persistently with the highest spirit and craziness in one field, you will certainly gain significant output. The output will be amazing to improve memory.

 

Strengthen Memory and Strengthen Intelligence are correlated directly.


Thanks for the visit to the page of the "Strengthen Memory: Improve Memory: Strengthen Intelligence".



prevent common cold: get rid of common cold

This is the page of prevent common cold or prevention of common cold or get rid of common cold or alleviate bronchitis infection or Prevent asthma attack. I welcome you in the page of the Prevent common cold: Get rid of common cold: Prevent asthma attack: Alleviate bronchitis infection.

The tip to prevent common cold:
1) Take balanced diet regularly. Don't stay fasting. Never put your stomach empty. Don't drink sour. Don't take cold drinks in cold. Don't eat banana fruits if you are susceptible to common cold, or asthma or bronchitis, or tonsilitis or pharygitis. 2) Breathing exercise A (Anulom Vilom): See the page of breathing exercise benefits. 

Breathing exercise 1: Step Preparation: Long inhale and exhale: For it, first you stay in sitting posture in hard sheet that does not give you cold from the floor. I have shown in the picture here too. Stay in the posture for 1 to 2 minutes.

Step 1: Close left nostril and take a long inhale of air from right nostril. By the way, be careful to close the nostrils. First of all, put your fore finger and thumb inner tips onto the top of the one of the two sides of the nose nostrils. At the bottom of the nostril, press lightly at the right or left nostril with the help of thumb or fore finger (it is after the index finger). It is the best method of closing the nostril. 

Step 2: Then close the right nostril and open the left nostril immediately, then exhale the air from left nostril. Then start inhaling air from the same (left) nostril. As mentioned in step 1, press lightly on the right nostril.
Step 3: Then again exhale the air from right nostril and taking inhale from the same right nostril.

The same steps 1, 2 and 3 are repeated several times at least for 15 minutes. Generally the sitting posture is adopted for the breathing exercise. After 15 minutes, you may be tired of. But still you want to do the breathing exercise but taking rest.

Okay. You can lay your body in sitting posture and start the same steps 1, 2 and 3. If you adopt the exercise in early morning or day time or evening or bed time for 15 minutes at least everyday, you will rarely suffer from the common cold.

Even if you suffer from the common cold, the days will not be so difficult. If you are patients of asthma or bronchitis, the breathing exercise will help minimize the common cold and lower the incidence of acute asthma attack.

See the following page too to know the benefits of Anulom Vilom.
How Breathing exercise "Anulom Vilom" benefits. Do you feel weakness in your mind and body due to common cold? In other words, are you frustrated or depressed because of common cold or some weakness? If it is so, I will advice you one method to get rid of such depressions, frustrations and such weaknesses.
 
In such situation, please buy half kilogram of a cat fish and cook it in an oven. You can cook the fish in steam too as an alternative. Then you take the fish with some cereal food. You can take a glass of milk with the fish. If you take the fish with two cups of green tea, it will fill your mind full of smiling spirits.

Then, you will immediately start feeling boosted mental stamina. Then you will not find you and your mind depressed and frustrated or weak. Instead you will gain special mental and physical stamina. Then, it will make you ready to go ahead.

In case you are vegetarian, then make soup of mungbean cooking in steam adding some salt and take the soup. You can add some spices too according to your taste. It will also help relieve your weakness, frustrations and depressions. Then you take two cups of the green tea. As the result, it will make you ready to go ahead.

Thank you very much for the visit at the page of the prevent common cold or prevention of common cold or get rid of common cold or alleviate bronchitis infection or Prevent asthma attack.