Friday, November 27, 2015

green tea: Green tea Group: Green tea Forum


It is the page of the "green tea: Green tea Group: Green tea Forum: Green tea Discussion Group Forum" where the author welcomes you. Below the page of the green tea forum enlists some facts of the green tea. 

Botanical name of the green tea plant species is called Camellia sinensis. Young leaves are harvested and processed to make the green tea. What are advantages of the taking the green tea drink is a common question. There are many advantages in the green tea drink. Drinking the green tea benefits us a lot.

I have written some benefits of the green tea in the page of knee pain, shoulder pain, body pain, fresh mood, overcome laziness, sharpen intelligence too. The green tea has also wonderful medicinal values such as of aphrodisiac nature and strong stimulant for high mental spirit.

In brief, green tea forum conveys messages that taking green tea drink enhances the normal physiology of each cells, tissues, muscle, organ, system and body and minimizes the side effects of some harmful bio-chemicals that come through our food and biochemical reactions. Intake of the green tea drink enhances the physiology of mitochondria as well as protein synthesis in the human body cells.

There are mitochondria in every cells in our body. If we talk about the mitochondria of human brain cells, the intake of the green tea drink enhances respiration physiology of the mitochondria of the brain cells. Because of this, you can think better, you can understand better and you can work continuously without fatigue. If you talk about the mitochondria of all the body cells including bicep and triceps muscle of your arms, intake of the green tea drink eliminates the fatigue while you work physically. You can work longer physically and intelligently. It is written on the page of the green tea forum from my experience.

The page of the green tea forum informs people that drinking the green tea benefits lowering the risk of cancer in our body system, many researches have shown it. Drinking green tea benefits lowering the harmful cholesterol: low density lipoprotein and increasing beneficial high density lipoproteins, some researches have indicated it.

The page of the green tea forum also enlists some facts of green tea that the green tea leaves have a biochemical substance: catechins. The green tea catechin is polyphenol. The catechin polyphenol is epigallocatechin gallate (EGCG). The green tea catechin is powerful antioxidant. Although the fresh green tea leaves contains nitrogen, protein, carbohydrate, fibers, vitamins and minerals; the processed green tea is popular drink for the catechins since it contains about 30% catechins in the processed dry tea leaves: the green tea.

The page of the green tea forum also adds some more facts about green tea. The processed green tea leaves contain about 30% enough excellent quality antioxidants which destroys the harful free radicals (oxidants) which forms during the biochemical physiological phenomena and some comes through the foods we eat. Thus, the green tea leaf antioxidants prevent damage of the hereditary materils in each human body cells. In essence, intake of the drink of green tea leaves also works an excellant anti-aging bio-substances.

Some say, “I don’t like green tea.” Some say, "No! No! I don’t drink green tea at all." Please don’t drink green tea in the empty stomach. After some cereal based breakfast or meal or lunch, the green tea drink can be taken. Two to four cups of green tea is good. Early in the morning you can take other non-alcoholic drink like coffee or fruit juice drink. Hypertensive people can drink a cup of coffee. They can also drink two cups of the coffee if the prepared coffee drink is not so strong.

Who can take the green tea drink? Who cannot take the green tea drink? There is no valid scientific research finding about the spectrum of the green tea drinkers. In my experience, pregnant women and children are better advised not to take green tea drink. Some have experienced that they cannot take the green tea drink since its intake caused them restless. In other words; after taking the green tea drink, they could not sleep well. In such condition, they are still advised to take a cup of the mild green tea drink just after breakfast or lunch. After 12.01 PM, they better not take the green tea drink. If they still experience restless in one cup of the green tea drink, I advice them to stop taking the green tea drink. Most of the adult men and women can take the green tea drink.

How do people make green tea drink? This is also an important question. The page of the green tea forum have mentioned a procedure to make the green tea drink.

a) Boil clean drinking water. b) Pour the boiled water into a ceramic tea pot c) Add some leaves of the green tea. And put the lid to close the teapot. d) After five minutes, the green tea drink becomes ready. Serve the green tea drink.

This is common practice of making the green tea drink. Japanese people also adopt this method to make the green tea drink. The green tea gourmets like to take the green tea drink adopting the above mentioned method 1.

If we don’t have teapot, no problem! Put a pot onto the stove with drinking water. And start heating. When the water starts boiling, you better switch off the stove. After it, you can add the leaves of the green tea into the water of the same pot where you boiled. Don’t forget to cover the pot with a plate. But, people of Himalaya Mountain region in Asia like Sherpa, Gurung, Tamang, Rai people and Tibetans make the green tea drink somewhat differently.

a) They put water into the teapot and then add leaves of the green tea and some butter (ghee) into the water. Close the pot with its lid. b) They boil the mixture for a few minutes more. Then their green tea drink will be ready.

By the way, I want to add some information here. We have seen and heard many highway accidents in different countries in the world. Truck pilots and bus pilots after a long driving become tired physically and mentally. The tiredness will likely to cause highway accidents. So to regenerate and maintain the freshness in the mind as well as in the body muscle, the truck pilots and bus pilots are better advised to take green tea drink instead of strong coffee drink.

Government of every countries have to make their truck pilots and bus pilots very aware of the fact. Coffee drink can also develop freshness; but, the pilots just stay in their seats and drive continuously for long time, they do not get enough physical exercise. As the result, the pilots are likely to suffer from hypertension and diabetis.

Green tea forum mentions about the time of taking the green tea:

Time of taking green tea drink varies from person to person since every body has his own hereditary make up. You can take green tea drink before you start breakfast or after you take breakfast. You can also take the green tea drink before you start taking lunch or after taking the lunch. You can also take the green tea drink two hours after the lunch or breakfast. Five hours after we take the green tea drink, we can again take green tea drink. We should avoid taking the green tea drink at bed time. If we want to take the green tea drink at bed time, we better take about half cup of the green tea drink.

Amount of green tea drink:

An adult person can take two cups of the green tea drink at a time. The two cups of the green tea drink is an excellent amount for a time for the adult men and adult women. Children and Pregnant are better advised not to take the green tea drink. In my view, children can take after 14 years or older can take a little bit ( a cup of ) organic filter coffee.

Weight loss people can lower their body weight through taking the green tea drink:

People of overweight can in most cases lower their excessive body weight by drinking the cups of the green tea drink in breakfast time or earlier to the time. The process of losing the excessive body weight is slow, but it is the best way for losing the body weight of men and women.
By the way, I have explained about the use of green tea drink in some more pages in the website. If you are interested to know them, please search using the keywords 'aahuuu green tea' through the Google Search Engine, you will find them. Thereafter you can know some of them one by one. Thanks for the interest to know them through the website.

Whether any one is a college student or a worker, whether the person is involved in white collar job or gray collar job, the person needs freshness in the mind as well as in the body. For it, green tea is the best drink in my view.

Thanking to the visitors for the visit to the page of the green tea forum:

Thank you very much for the visit to the page of the "Green tea: Green tea Group: Green tea Forum: Green tea Discussion Group Forum."



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