Saturday, January 11, 2014

Blogs By Professor Dr Nav Raj Adhikari: N R Adhikari: A blogger in Nepal: Nepalese blogger

You are welcome on the page: "A blogger in Nepal: Nepalese blogger: Blogs By Professor Dr Nav Raj Adhikari: N R Adhikari." A variety of people opens the blog for a variety of purposes. I welcome  you all.

Blogs By
Professor Dr N R Adhikari
(Full name: Nav Raj Adhikari)
Plant Breeding Department
Institute of Agriculture and Animal Science
Tribhuvan University, Nepal
Phone: 977 1 41 12 645
Mobile: 977 9845091522 
Email: navraj.adhikari@gmail.com 
email: ngenetics@yahoo.com



 Festive Occasion of PeerJ 2015: See the following video:

BLOGS BY N R Adhikari                         
High Mettle                                                
Plants feed us                                          
Speaking English  
You can See Scratch paper of NR Adhikari
You can see Journal's list too

                            Agricultural Education in Nepal     

                                  BIODIVERSITY FOR BEAUTY
                            Recommendation by Pro Dr N R Adhikari   
                            Publication By Dr N R Adhikari     
                            Journals of Crop Science and Plant Science 
                             

Course of M S Plant Breeding: Advanced genetics and cytogenetics       


Thank you very much for the visit on the page: "A blogger in Nepal: Nepalese blogger: Blogs By Professor Dr Nav Raj Adhikari: N R Adhikari."

                                        

Friday, January 10, 2014

A variety of Climate: A variety of Vegetation: A Heavenly Place: Shangrila



This is the page for Nepal: A variety of Climate: A variety of Vegetation: A Heavenly Place: Shangrila. You are welcome in the page of Nepal: A variety of Climate and a variety of Vegetation: A Heavenly Place: Shangrila.  


Nepal is a model country in the world where a  huge variety of  climate is found. You will find tropics, subtropics, temperate, extreme temperate and alpine climate. You will also find climate of arctic and ant-arctic in the small country. You can stand on about the sea level to the tallest mountain of the world: Mount Everest in Nepal.


Accordingly you will find so huge variety of climate, so huge variety of vegetation. Besides, you will find a wide variety of ethnic people in different parts of Nepal. One of the ethnic tribe is Chepang.  Still some more you will find. Nepal is the gold mine of information of human being  how they used to live in the earth while the course of evolution and civilization. You will find primitive ethnic communities of the people to western civilized people in different parts of Nepal.


How to introduce Nepal? Just recall a beautiful diamond piece. The Diamond is small; but, it reflects a variety of colorful rays. The colors reflected by the piece of  the diamond is really alluring to all age people. Similarly; Nepal, my country has a variety of climate reflecting the entire globe and a huge variety of vegetation. We can grow tropical fruit such as mango, banana. We can grow  a variety of vegetables including tomato and asparagus outdoor.


We can grow temperate fruits such as apple. We can grow orange in the mountain of Nepal. Nepal is made of southern fertile flat land, hard rock mountain adjoining to the flat land towards north. As we climb towards the north, we will reach temperate and further north, we will reach extreme temperate and then alpine and then Himalayan high mountain. Himalaya is the most popular mountain series in the world.


Currently; because of increasing urbanization, towns and cities are getting dirty. But; when you travel mountain region of Nepal, you won't find the waste. People of Nepal are very worried to  arrange many things including the used plastics, waste, glasses. Workers in the political party are wandering aimlessly for the welfare of the people of Nepal. I am worried on the matter.


Every year; millions of tons of the fertile soils goes to the country: the south of Nepal through the very large rivers and the country boasts on the fertility of the soils they have. They ignore the fertile soils they are getting  is from Nepal.


People in the plain, hill and mountain really and warmly welcome the people from abroad. It is natural love of theirs to the people coming from abroad. Although tourists get good hospitality in developed countries; but, it is the hospitality for money,  it is the hospitality for selfishness. But, people in Nepal are simple, ignorant and welcome guests with high respect as they respect to the gods.


By the way, what is Shangrila? Shangrila is the place where complete bliss, delight and peace are found. Eric P. Ekhelm has given  the name Shangrila to the region of Nepal in a book "Loosing Ground". He is also the author of  a book "Picture of Health" published by United Nations Environment Program.


Saturday, January 4, 2014

A Song to save the Biodiversity; to save the Earth

This is the page of the “A Song to save the Biodiversity; to save the Earth” I welcome you. 
From villages after villages, let’s wake, wake, wake.
From cities after cities, let’s wake, wake, wake.
The biodiversity, to save.
The earth, to save.

If we have seeds;, with the seeds, let’s wake, wake, wake.
If we have plows;, with the plows, let’s wake, wake, wake.
If we have manures;, with the manures, let’s wake, wake, wake.
If we have water;, with the water, let’s wake, wake, wake.
 
From villages after villages, let’s wake, wake, wake.
From cities after cities, let’s wake, wake, wake.
The biodiversity, to save.
The earth, to save.

If we have pens; with the pens, let’s wake, wake, wake.
If we can play pipes; with the pipes, let’s wake, wake, wake.
If we can sing; with the songs, let’s wake, wake, wake.
If we have nothing on our hands; with voices, let’s wake, wake, wake.

From villages after villages, let’s wake, wake, wake.
From cities after cities, let’s wake, wake, wake.
The biodiversity, to save.
The earth, to save.

If we have biodiversity of the crops; to save it, let’s wake
If we have biodiversity of the microorganism; to save it, let’s wake.
If we have nothing on our hands; with attitudes, let’s wake, wake, wake.
If we have authorities; with the authorities, let’s wake, wake, wake.

From villages after villages, let’s wake, wake, wake.
From cities after cities, let’s wake, wake, wake.
The biodiversity, to save.
The earth, to save.

If we have biodiversity of the sea; to save it, let’s wake, wake, wake.
If we have biodiversity of the rivers, to save it, let’s wake, wake, wake.
If we have biodiversity of the lakes, to save it, let’s wake, wake, wake.
If we have biodiversity of the grasslands, to save it, let’s wake, wake, wake.

From villages after villages, let’s wake, wake, wake.
From cities after cities, let’s wake, wake, wake.
The biodiversity, to save.
The earth, to save.

If we have biodiversity of the soils; to save it, let’s wake, wake, wake.
If we have biodiversity of the forests; to save it, let’s wake, wake, wake.
If we have biodiversity of the farm animals; to save it, let’s wake, wake, wake.
If we have biodiversity of the wild animals; to save it, let’s wake, wake, wake.

From villages after villages, let’s wake, wake, wake.
From cities after cities, let’s wake , wake, wake.
The biodiversity, to save.
The earth, to save.

Relieve from Constipation



It is the page of the "Constipation: Relieve from Constipation". In fact, you arrived at the correct page to relieve from Constipation. In urban societies and cities throughout the world, people are very worried because of gastric problem of constipation. Everybody who is the victim of the constipation wants immediate relief  from the constipation; but, they are not getting rid of the problems.

Problems of medicines to relieve from constipation

Some of the victims of the constipation are taking Ayurvedic medicines and some are taking Allopathic medicines to relieve from constipation of theirs. But addiction of such medicine is not so good in the long term.

The same herbal dose does not work if the herbal medicines like laxatives have been used. After long use of the laxatives whether it is herbal or allopathic, victims of the constipation need the more amount of the laxative. Sometimes the large dose will cause serious diarrhea and dysentery.

Modern medicines of Allopathic as well as Ayurvedic (herbal) also cause side effects in the human body if taken long time.
Some tips to relieve from constipation:
Tips in the early morning to relieve from constipation:

Steps to relieve from constipation
a) Get up early in each morning.
b) After, take two cups of the green tea

c) After about 15 minutes, take something made from cereals or psudo-cereals or breakfast.
d) Then, do some light physical exercise like jogging, walking of about 10 minutes or dancing for 5 minutes
e) Very soon you will feel necessary to go to toilet. After that, you will feel comfortable.
Tips from 10 AM to 5 PM to relieve from constipation:

f) We can effectively relieve from constipation if we make habit of taking green tea drink in other time too. Five hours after the first drink of the two cups of the green tea drink, or just before taking lunch or after the lunch, we can take two cups of the green tea drink. This will also help us relieve from constipation.

If we take our meals with some flax seed ground meal, it will certainly work relieve from constipation.
Tips at the time of dinner to relieve from constipation:

g) Just before or after taking dinner, we can take about half cup to a cup of the green tea drink. Take about three quarter of the green tea drink in just before you go to the bed. Please don't take green tea drink excessively after dinner / before you go to sleep for rest since taking excessive green tea drink can cause restless and sleepless to some people. So, please be careful on the matter.  But, remember taking the green tea drink at dinner or bed time. It will certainly help us relieve from constipation.

h) If we arrange to take flax seed meal with the dinner meal, it will effectively help us relieve from constipation. The flax seed meal make the after digest stool moist and soft as well as lubricating. While throwing the stool through the rectal passage, there will be minimum friction between the stool and internal passage tissue. And remember the flax seed meal with its oil is effective fuel to your brain to work very efficiently.

f) The practice I mentioned here will certainly work. We can practice the steps each day to clean our bowels clean. It will relieve us from constipation.
Emphasized tip: Intake of two cups of green tea in every morning relieves from constipation:

At the end, I want to recommend one thing which very important to relieve from constipation. Although I outlined many steps in the page of the relieve from constipation, the most important tip is taking two cups of the green tea drink in the early morning of everyday and a cup of the drink before going to bed will certainly relieve from constipation. Other tips are to make this tip more effective. Some who have low blood pressure pattern are better advised to take very light breakfast after taking the green tea drink. Furthermore, I also advice them to do breathing exercise "Anulom Vilom" to reduce the risk of low blood pressure problems significantly due to the green tea drink.
Do breathing exercise to take green tea drink if low blood pressure trend: Relieves from constipation.

I again want to note another most important tip to make the last emphasized tip comfortable. If you find taking green tea drink effective and you have trend of the low blood pressure, I advise to postpone taking the green tea drink for 15 days. Start doing breathing exercise for 15 minutes in every morning. After 15 days of the breathing exercise practice, we can start taking the green tea drink to relieve from constipation. It is safer. Be careful to continue the breathing exercise for continued intake of the green tea drink.

Thank you very much for the visit at the page of the "Constipation: Relieve from Constipation".

Hand rotating: Hand rotating while sitting



Hand rotating: Hand rotating while sitting

The hand rotating while sitting helps expand the chest forward. The expansion of the chest helps build the lungs capacity to inhale enough air through the exercise of hand rotating while sitting. The exercise of hand rotating while sitting also releases pains from chest while doing exercise of expanding and contracting the chest and lungs during breathing exercise ‘Anulom Vilom’.

Step 1: Sit in the sitting posture 1: For it, see the page of the Sitting posture. In brief, you sit on a floor of a room or outside the room in warm or cool air. Protect your body from cold. If you practice the exercise of the hand rotating folding both the legs, it is more effective. Folding of the legs is done in such a way that placing the feet at the backside and knees frontward. Lay the body just above the tibia-fibula region of the legs.

Step 2: And fold both the hands on the elbow and carry the finger tips of each hand at the corner of the shoulders. In other words, move your right hand fingers to touch the right corner of the shoulder and move your left hand fingers to touch the left corner of the shoulder (joint of humor and pectoral girdle: or rotating joints in the either corners of the shoulder). Try to place the fingers at the same point.

Step 3: Rotate both the elbows circular in clock wise direction. Try to rotate the elbows in such a way that you make as large circle of each elbow point as possible. In other words, make the circle of the elbow rotation carrying both the elbows back, then upward and then to the centre of the chest. When the elbows come to the centre of the chest, it appears that both elbows are about to touch each other while clock wise rotation. Rotate 15 to 30 times. You can increase the number of rotation further if you like and you become skilled to rotate without any pain in the chest after the exercise of the hand rotation while sitting.

Step 4: After 15 to 30 simultaneous clock wise rotations of each elbow, start rotating the elbows in the anti-clock wise direction too. Make 15 to 30 anti-clock wise rotations. In the early days, just make 10 to 15 rotations. When you start feeling painless after the exercise, then you can increase the number of the rotations.