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Which is the best food? Some say rice is the best food. About half of the population of the world are dependent on rice grain for energy. Principal constituent of rice is carbohydrate which is the principal source of energy of the most of the Asian people. It contains about 5% protein.
The rice satisfies our hunger very efficiently as well as it is bulky to our intestine too which eliminates air from our alimentary canal. Its intake also makes us feel we are satisfied since it fills every corner of our stomach very efficiently. So people say rice is the best food in the world. Some say brown rice is the best food. Some say white rice is the best food.
For me, rice with pulse and green vegetable is the best food meal. It is because I have eaten the meal since I was young. I am habituated in the meal. So the rice is the best food. After long duration traveling, I extremely desire to take rice with pulse and cooked vegetables or leafy vegetables. When I complete taking the meal, I feel extreme satisfaction. So, I say rice is the best food.
Japanese people too like rice. So I say rice is the best food for Japanese people. Majority Japanese people like rice very much. They eat rice in the time of breakfast, lunch and dinner. They say breakfast "Asa Gohan". In Japanese language, 'Asa' is meant for 'morning' and Gohan is meant for cooked rice grains which is prepared cooking rice grains with water in rice cooker. Sometimes in party, they take Japanese drink with rice ball after the rice grains are cooked. Generally, rice is eaten at least three times in a day in Japan. So I say rice is the best food in Japan.
They make Sweets which they call "Okhasi" in their language as the Japanese sweets. Japanese sweets are generally made from the cooked rice grains. Japanese traditional alcoholic drinks are also made from the rice grains. They call the alcoholic drink 'Sake' or 'Osake'. Osake is made from central region of the rice grains. So rice is a versatile and best food item in Japan.
Majority of Japanese farmers generally prefer growing rice in their farms although growing other crops such as strawberry are more profitable than growing rice. For example; growing strawberry in their field gives more returns than the returns from the rice crop. It is traditional way of livelihood which majority of Japanese farmers do not want to stop. Although Japan is the most industrial country in the world, most of the farmers like to grow traditional crop: rice in their farms in Japan. From these views, I like to say that rice is the best food in Japan.
Japanese scientists have been vigorously working in many different fields of the rice crop science than any other country crop scientists in the world. They have allocated more funds in the rice research than any other crop. So, I say rice is the best food crop in Japan.
In Indonesia, rice crop is the principle crop of farming system of the country. Although farmers know shrimp cultivation can give them three times more return than rice crop, the majority of Indonesian farmers could not stop growing rice to raise shrimp in their farmland.If they leave cultivating rice in their farmland, then Indonesia has to import rice grain in high price to feed its people since rice is the principal staple food of Indonesia. So, I can write here rice is the best food in Indonesia.
Let us discuss about some other foods too. Some say Chapati made from wheat flour is the best food. Some say bread made from wheat flour is the best food in the world. They say that the Chapati made from wheat flour is full of fiber, rich in calories and body building molecules "protein." So they say Chapati is one of the best foods.
I furthermore admire the beauty of the Chapati made from bread wheat. Its intake in the meal slowly releases calories to our blood, brain and body. Sudden glucose swing from the meal is not good, but slow and steady glucose level in the blood from the intake of the meal of the Chapati forces me to say that Chapati made from wheat flour is one of the best foods in India.
The wheat flour has some more variety of proteins than rice and it constitutes about 10% protein quantity in contrast to the 5% protein of the rice grains. Thus protein content of wheat flour is two times more than rice protein amount. Some say fried rice is the best food in the world. The wheat flour is cheaper but of higher quality than rice. Generally, people in India, Pakistan, Bangladesh eat the Chapati. So, they say Chapati is the best food in South Asia.
Some say bread made from whole wheat flour is the best food. There are a variety of breads. Sliced bread is one of the most popular food items among most of European and North American people. Some like biscuits. Some say pancake made from wheat flour is the best food. Some say pizza which is made from the wheat flour is the best food.
Some say milk is the best food in the world with respect to the availability of minerals, calories, protein and vitamins. Some people think it is complete food. But, I don't think it is complete food. Taking milk alone we cannot be comfortable since it is rich in saturated fats. The saturated fats present in the milk are not so good, but the plant origin unsaturated oils is much healthier.
And the carbohydrate in the form of lactose in the milk is not enough to fulfill the calorie requirement of the adult people. Brain requires unsaturated fats for its development as well as functioning. So, I say the milk is not the complete diet and it is not best food in the world. Now, health conscious people in Finland started talking with a slogan, "Leave Diary, Start Berry."
Some say pulse soup is the best food. Mungbean is rich in carbohydrates and protein. But; still, mungbean is popular in protein content. It contains protein which is about four times more than the protein amount of rice and two times more than that of protein content of wheat flour. In other words, the mungbean contains about 20% protein. There is a variety of the mungbean. One of its kinds is green mungbean.
The soup made from half cut husk rich mungbean is recommended to healthy to sick people, from babies to old age people. Typhoid patients can drink the green mungbean soup very safely. The intake of the mungbean soup does not cause flatulence. Soup made from the green mungbean is the best food with respect to absence of saturated fats. That is why mungbean is said as one of the best foods.
Some say maize chapatti is the best food. When I was very young, it is about 4 to 7 years; my grandmother used to make thick Chapati from corn flour on a iron pan with simmering flame of firewood. Then she used to feed me. I remember that she wanted to include diversified food items to make us satisfied. The fresh meal kinds made from corn flour is rich in carbohydrates, protein and fats. The corn is packed with enough energy and brain food nutrients. I think foods made from the corn are some of the best foods.
Some say fish is the best food. Some say chicken is the best food. Some say chevon is the best food in the world. Some say meat of ostrich is the best food in the world. Some say beef is the best food in the world.
Some say Momo “love ball” is the best food in the world. Some say green vegetables such as asparagus, broccoli, and tomato are the best food. Some say onion and garlic mixed vegetable dish are the best foods in the world.
Some say fish is the another best food item. Some people consider filter coffee is the best food between the two drinks: green tea and coffee. Some say green tea is the best drink. Some say coffee is the best food. Green tea is recommended to the hypertensive people, but coffee is recommended to hypotensive people. I too think in this way. Some say Matcha is the best food. Please remember Matcha is a special preparation of the green tea which I also think as the best food if we compare it with coffee, coca, coffee, ordinary tea and green tea.
Fruits like mango, black grapes, and apple are also some of the best foods. Berries such as acai berry are some of the best foods. Some people are allergic to some fruits. Asthmatic patients should avoid banana. But, banana is one of the best foods for majority of people in tropical and subtropical countries.
Most of the children in the world like chocolate. When they are asked, "What is the best food?" They mostly answer, "Chocolate is the best food. " Mostly chocolate is made mixing cocoa, sugar, milk ingredients. Food rich in sugar is not so good for the teeth health. I also advice to the children of the world, "Please don't take chocolate." Accordingly, I too state chocolate is not the best food.
By the way, cocoa is brain food. So, it is considered one of the best food items. But cocoa formulated in the form of chocolate is not so good. If cocoa is formulated with dairy product such as butter or milk and sugar is not best absorbed through the human intestine of ours. So, it is not considered the best food.
Dairy fat is saturated animal fat, so its continuous intake is not so good to the body of all age people. Sugar like sweetening substance is not so beneficial to teeth health, diabetic and hypertensive people. The cocoa with soybean milk and stevia sweetening substance is best recommended one of the best foods in the world.
Some people like alcoholic drinks. So they say alcoholic drinks are some of the best foods. Some like non-alcoholic drinks. So they say non alcoholic drink such as lemonade, coconut water are some of the best foods. Some say brandy is the best food. Some say whiskey is the best food. Some say wine is one of the best foods. Some say orange fruit juice is the best food. Some say grape juice is the best food. Best food varies from person to person and state to state.
Some say Lassi drink is one of the best foods. By the way, Lassi is made from yoghurt mixing with small cardamon powder, rose water, ice, and sugar. It is generally drunken in hot summer days in India. Majority people feel special satisfaction drinking Lassi in summer days. So, I too say Lassi is one of the best food substance in hot days in tropical climatic countries.
Every country and continent people have their own staple food. People in high altitude Himalaya do have potato as the staple food. Low mountain people in Nepal have maize as the best food.
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